in this episode, we talk all about navigating the low points in life whether it's because of work, relationships, home life, daylight savings, or nothing in particular at all. we'll walk through...

• the important of feeling your feelings
• how to get quiet
• and the tough questions to ask yourself once you do
• how to give yourself grace
• and take extra good care of yourself
• focusing on what you can control
• finding joy in the little things
• making time for what really matters
• the importance of gratitude and romanticizing your life

...and so much more. thank you for listening!

find me @jordan.friendly & @hereandthere.pod