This week it’s me Georgie on the mic solo talking all about how I’ve learned to get out of funks. I share my tools for lifting myself out as well as learning to be compassionate with yourself when you don’t feel 100% all the time.

On this episode I talk about:

• What is a “funk”
• Seasonal Affective Disorder (SAD) and how it affects so many in the Northern Hemisphere during the winter
• Why a funk isn’t the same as depression
• The power of therapy and professional mental health care
• My biggest tools for getting out of a funk
• Why it’s important to get out of your own head
• The power of community and expressing your feelings
• Why we don’t have to be happy 100% of the time

Psychology Today Therapist Finder:

https://www.psychologytoday.com/us/therapists

Blog Posts:

https://init4thelongrun.com/2019/01/28/joy-prescription/

• Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
• Instagram: https://www.instagram.com/georgiemorley/
• Instagram: https://www.instagram.com/chasingjoypodcast/
• Blog: http://init4thelongrun.com/