You wake up in the morning and you’re still upset at what someone said to you yesterday. You then drive to work and someone honks at you. Immediately you start swearing and honking back.

As you arrive to work, you carry this anger with you and get in an argument with a co-worker.

Once you go home you get in a fight with your house members. Wow, you just spent your whole day in a negative state.

Sound familiar?

Did you know that you can get out of a negative state at any time!

In this podcast, you will learn how to get out of a negative state, but also catch yourself before even getting there. This can include lacking confidence, being scared, being angry, sad, helpless, or feeling incapable.

If you apply the tools and tips in this podcast, you will be able to be in your best, positive state, even in life's toughest and uncomfortable situations.

You will also learn why having a drink, working out, or talking to a friend isn't enough to keep you in a positive state.

Listen to this podcast now!