This is a topic that needs to be discussed often. Why? Because at some point in time, no matter who we are or what we do, we will find ourselves in a rut. In a mental space that not only holds us back from productivity and taking steps towards our goals, but one that has a negative affect on our psyche.  Being in a rut can limit you in ways that will have you stagnant and at possibly even moving backwards. In this episode I'm going to give you 7 tips and strategies that will get you out of that head space and help you take the action you need.

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