Life is inevitably full of change; both change that we seek out and change that is brought on by the forces that be. Unexpected change, especially can get us feeling in a bit of a rut spiraling into feelings of imposter syndrome, unworthiness, and more.

In this episode, we talk about how to start getting over a rut by balancing treating ourselves with grace and acknowledging our raw and authentic feelings and also looking ahead.

Connect with Jess on Tik Tok and IG: @ilayalith_jess

Buy Spread Your Wings and FLI: How to Effectively Navigate College as a First-Generation, Low-Income Student wherever books are sold!