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How to Get out of a Rut - Journaling | EP.4
Hiiii! Welcome to the podcast noledge, on today's episode I share all of the ways in which I use journaling as a tool to help me through my struggles with mental health and well-being. Whenever I feel like I'm lacking some purpose, motivation and inspiration, I always use this incredible method known as journaling. Last week's episode was all about 13 ways in which you can purpose your notebooks, it's kind of a start to a journaling series, because I truly think journaling is such a therapeutic and aesthetic thing to do, and I have so much to share in regards to this topic. I launch a new episode every Sunday, at 6pm. Hope you enjoy and have a nice day ❤️ BLM: Resources & Petitions: https://docs.google.com/document/d/1R... Blank page for resources & petitions: https://docs.google.com/document/d/1o... 13 ways in which you can purpose your notebooks - Journaling: Youtube: https://youtu.be/c8mOSvNhyzk Anchor: https://anchor.fm/diana-brown06/episodes/13-Ways-to-Purpose-Your-Notebooks---Journaling--Podcast-EP-3-ejftp1 Breaker: https://www.breaker.audio/noledge-podcast/e/71970192 PocketCasts: https://pca.st/js8k16lb RadioPublic: https://radiopublic.com/noledge-podcast-G2KdJv/s1!465de Spotify: https://open.spotify.com/episode/5gJ77KfkGwQUQVQPFZVBNF I took the enneagram test: Youtube: https://youtu.be/J6vNhtxno7E Anchor: https://anchor.fm/diana-brown06/episodes/I-took-THE-ENNEAGRAM-Test---My-more-personal-introduction--Podcast-EP-2-eivtmg Breaker: https://www.breaker.audio/noledge-podcast/e/71374214 PocketCasts: https://pca.st/js8k16lb RadioPublic: https://radiopublic.com/noledge-podcast-G2KdJv/s1!4a0c6 Spotify: https://open.spotify.com/episode/2wXRcpnQO5TJoPxRpJEL4Q RECOMMENDATION: Kendall Rae Youtube Channel: https://www.youtube.com/user/KendallsPlace Video that I recommend: https://youtu.be/saYq0Jm5dZ0 Mile Higher Podcast: https://open.spotify.com/show/3HMLJYY1FQQrtY20iAQ7M5?si=wfAcWHoCQsGGb4RkYQcteQ The sesh Podcast: https://open.spotify.com/show/7ztLy89t6NtO1OWW323fCg?si=ZlFrQGxYTuG9CgCvgnIj-g My Portuguese Podcast: https://open.spotify.com/show/2KWM7nF... https://www.youtube.com/channel/UCnpx... Where you can find the NoLedge Podcast: SPOTIFY: https://open.spotify.com/show/4w8RigT... YOUTUBE: https://www.youtube.com/channel/UCc7_... ANCHOR: https://anchor.fm/diana-brown06 POCKET CASTS: https://pca.st/js8k16lb BREAKER: https://www.breaker.audio/noledge-pod... RADIOPUBLIC: https://radiopublic.com/noledge-podcast-G2KdJv Social Media:
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By Diana BrownHiiii! Welcome to the podcast noledge, on today's episode I share all of the ways in which I use journaling as a tool to help me through my struggles with mental health and well-being. Whenever I feel like I'm lacking some purpose, motivation and inspiration, I always use this incredible method known as journaling. Last week's episode was all about 13 ways in which you can purpose your notebooks, it's kind of a start to a journaling series, because I truly think journaling is such a therapeutic and aesthetic thing to do, and I have so much to share in regards to this topic. I launch a new episode every Sunday, at 6pm. Hope you enjoy and have a nice day ❤️ BLM: Resources & Petitions: https://docs.google.com/document/d/1R... Blank page for resources & petitions: https://docs.google.com/document/d/1o... 13 ways in which you can purpose your notebooks - Journaling: Youtube: https://youtu.be/c8mOSvNhyzk Anchor: https://anchor.fm/diana-brown06/episodes/13-Ways-to-Purpose-Your-Notebooks---Journaling--Podcast-EP-3-ejftp1 Breaker: https://www.breaker.audio/noledge-podcast/e/71970192 PocketCasts: https://pca.st/js8k16lb RadioPublic: https://radiopublic.com/noledge-podcast-G2KdJv/s1!465de Spotify: https://open.spotify.com/episode/5gJ77KfkGwQUQVQPFZVBNF I took the enneagram test: Youtube: https://youtu.be/J6vNhtxno7E Anchor: https://anchor.fm/diana-brown06/episodes/I-took-THE-ENNEAGRAM-Test---My-more-personal-introduction--Podcast-EP-2-eivtmg Breaker: https://www.breaker.audio/noledge-podcast/e/71374214 PocketCasts: https://pca.st/js8k16lb RadioPublic: https://radiopublic.com/noledge-podcast-G2KdJv/s1!4a0c6 Spotify: https://open.spotify.com/episode/2wXRcpnQO5TJoPxRpJEL4Q RECOMMENDATION: Kendall Rae Youtube Channel: https://www.youtube.com/user/KendallsPlace Video that I recommend: https://youtu.be/saYq0Jm5dZ0 Mile Higher Podcast: https://open.spotify.com/show/3HMLJYY1FQQrtY20iAQ7M5?si=wfAcWHoCQsGGb4RkYQcteQ The sesh Podcast: https://open.spotify.com/show/7ztLy89t6NtO1OWW323fCg?si=ZlFrQGxYTuG9CgCvgnIj-g My Portuguese Podcast: https://open.spotify.com/show/2KWM7nF... https://www.youtube.com/channel/UCnpx... Where you can find the NoLedge Podcast: SPOTIFY: https://open.spotify.com/show/4w8RigT... YOUTUBE: https://www.youtube.com/channel/UCc7_... ANCHOR: https://anchor.fm/diana-brown06 POCKET CASTS: https://pca.st/js8k16lb BREAKER: https://www.breaker.audio/noledge-pod... RADIOPUBLIC: https://radiopublic.com/noledge-podcast-G2KdJv Social Media: