Welcome my loves!!I'm so grateful you're here! In today's ep we talk all things self-care and how to get out of a rut. I list my top 12 things that I love to do when I feel like I'm not thriving and need a kickstart back into my routine! Podcast Instagram: www.instagram.com/theselfscape.podcastPersonal Instagram: www.instagram.com/maddyystephenssWebsite: www.maddystephens.com

Welcome my loves!! I'm so grateful you're here! In today's ep we talk all things self-care and how to get out of a rut. I list my top 12 things that I love to do when I feel like I'm not thriving and need a kickstart back into my routine! Podcast Instagram: www.instagram.com/theselfscape.podcast Personal Instagram: www.instagram.com/maddyystephenss Website: www.maddystephens.com

How to get out of a rut: My favourite ways to practice self care

A podcast for women who are ready to make moves, expand and connect with self.

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How to get out of a rut: My favourite ways to practice self care

How to get out of a rut: My favourite ways to practice self care