It’s pretty common for a mom to feel off, drained of energy, or just not yourself. When you hit a slump, it can also feel easy to continue to neglect your mind and body. But we all know, you can’t afford to do that. 

 

In this episode, I’m going to help you go through a quick assessment of simple things you could be overlooking when it comes to your physical and mental health. I hope that just listening helps you reflect and realize what you’re needing most so you can prioritize your self-care and kick that slump sooner! 

Check out the full show notes at findinghappythepodcast.com/episodes/30

Are you ready to relieve stress and reclaim joy? Register for Soul Flow before June 5th!