Ever feel like you're stuck in a loop of stress, overwhelm, and mental chaos? Same.
In this episode, we’re talking all about the spiral - what it feels like, why it happens, and how to gently guide yourself out of it. I’ll share practical steps, personal stories, and mindset shifts that have helped me move through some pretty heavy moments.

If you’ve been in that “everything is too much and I might scream into a pillow” place lately… this one’s for you.

👣 Tools for emotional regulation
🧠 A quick breakdown of what stress does to your brain
💬 How to turn spirals into self-awareness

• a little bonus segment at the end to help you reset

  
  

  Link for CBT notebook: http://bit.ly/4kTI9HO