What is one of the most important things to know after a c-section? How to get out of bed in a way that minimises pain and reduces strain on your incision site! Knowing this, will set you on the right track for your c-section recovery.

In this episode, we'll explore;

• How to get out of bed after a c-section birth

• The best position to sleep in

• The importance of rest during the postpartum period

• Alternative sleeping options

Follow this link for more information on how to minimise risks when co sleeping with your baby;

https://www.breastfeeding.asn.au/resources/co-sleeping

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Disclaimer;

All content found on this podcast and on 'OT in Motherhood' public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional health advice.