373: How to Get Out of Overwhelm

Fed up with overwhelm? Ready to say goodbye to starting and ending your day feeling like you’ve just run a mental marathon…twice? When you’ve got too much on your plate, it’s easy to slip into overwhelm.    As CEO’s, we need a fresh mind to be able to think strategically and envision what we want from our business and personal life. But, that’s almost impossible when you’re operating in a constant state of overwhelm. No matter what level you’re at with your business, anyone can experience overwhelm. Although it’s normal to feel like this from time to time, if it becomes part of your everyday life, you need to make a permanent change.   If you’re done with overwhelm and ready to close the book on this chapter of your life for good, tune into this episode of the podcast, where I reveal some actionable tips to get you out of overwhelm.   In this episode, I discuss:  How to manage your energy by looking at what you can let go of   Why you need to be okay with asking others for help   Tips for relaxing your mind and body  Books, Tools or Events Mentioned:  R.E.S.E.T. Your Mindset  Other Links Mentioned:  FREE Training: The BizChix Entrepreneur Growth Framework  FREE 2019 Planning Worksheets  BizChix Episodes Mentioned:  333: Rapidly Scaling a Product Business with Minna Khounlo-Sithep  326: The Stages of Small Business – The BizChix Entrepreneur Growth Framework  Listen to Stacking Your Team  Work with Us:  One Day Mastermind  GrowthChix Accelerator Program  ProfitChix Mastermind  CEOCHIX Mastermind  Strategy Session  Join the BizChix Community  This episode was first published at BizChix.com/373. Subscribe to our sister podcast, Stacking Your Team, on your podcast app or listen at bizchix.com/category/team/.