It can be scary to step outside of our comfort zone, especially in midlife and beyond. However, there are real costs to staying safe and in our comfort zone. Discover how to step outside of your comfort zone, overcome fear, and pursue the life you really want. For more information, visit www.midlife-transitions.com 

E03: How to Get Out of Your Comfort Zone

Welcome to Midlife Transitions Radio, where you'll discover how to reclaim your authentic self in midlife and beyond.  Using humor and insight, Naomi will guide you through the most pertinent challenges, based on her experience working with hundreds of people as a psychotherapist and speaker. For more information, visit www.midlife-transitions.com

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Do you find yourself setting limits on what you think is possible in your life? In this episode you'll discover the condition of learned helplessness and how it can prevent you from achieving what you want to achieve in your life, and how to overcome it.      To learn more, visit www.midlife-transitions.com 

E12: Learned Helplessness and How to Avoid It

Have you ever called your psychotherapist at the last minute and said you couldn't make it? In this episode we explore the importance of healthy boundaries in the therapy process, and how to use that process as a catalyst for learning and growing.  To learn more, visit www.midlife-transitions.com 

E11: Healthy Boundaries in the Psychotherapy Process

Being a rescuer is a lifelong pattern that only you can shed. In this episode you'll discover how to stop the pattern of pleasing others and focus on taking personal responsibility and taking care of your own wants and needs. To learn more about Naomi Lufkin, visit www.midlife-transitions.com 

E10: Taking Personal Responsibility and Letting Go

When was the last time you had a good belly laugh? In this episode you'll discover the healing power of humor and laughter and you can tap into this to keep yourself vibrant and energetic.   

E09: How Humor and Laughter Heal

It's time to make those new years resolutions! So what's going to be different in 2017? What's going to stay the same? How do you want to change? Discover how to make positive changes in the new year and beyond in this episode.  To learn more about Naomi Lufkin and the services she provides, visit www.midlife-transitions.com 

E03: How to Get Out of Your Comfort Zone

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