We live busy lives, multitasking and fulfilling multiple to-do lists, day in and day out. Rarely we catch ourselves, how deeply emerged we are in our minds and living lives on auto pilot. Now, this would have been ok, if we would not feel exhausted and frustrated, constantly irritated and unhappy. When we live our lives in the mind, we take ourselves out of the present moment and that’s when emotional and physical drainage happens. Getting out of our head,... Read More Read More