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A follow up to our popular episode on overthinking, this week we focus on some long-term strategies for coping with the vicious cycle of overthinking, ruminating, and obsessive thinking. It's an issue that affects millions of us, and these three tips can help get you out of your head and able to think about your thoughts. 

1. Identify and isolate the thought
2. Write it down, wait 24 hours
3. Practice specific gratitude

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