🎙️ Overthinking kills confidence faster than failure ever will. In this episode, Tyler breaks down how to escape the mental quicksand and get back to playing free. When your mind starts racing, the key isn’t to think harder—it’s to act. Take a deep breath, make eye contact, or use a short reset phrase to get out of your head and into your body. Thinking less isn’t weakness—it’s trust. You’ve already put in the reps, the film, the lifts. You’ve earned the right to compete with freedom. The game is supposed to be fun. Don’t let your thoughts rob you of that joy.

Takeaway: Stop overthinking and start trusting. You’ve done the work—now let yourself play free.

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