Let's be honest, we are so often or own worst enemies when it comes to talking ourselves out of doing something!

In this episode I share a personal realisation, or an 'Oh bollocks' moment I had recently when I realised I was stuck in a "I'll start when" loop...leading me to procrastination to not sticking to my word (not great for self-esteem!)

I share the 5 steps questions that can helps you shift your mindset and start taking the action you want in life!

1. What's my excuse for not doing it now?
2. Is it a real limitation or a self imposed one?
3. Am I avoiding doing it now, if so why?
4. Where will I be in 6 months time if I don't start now?
5. Where could I be in 6 months time if I DID start now?

I realised my greatest reason for not having started doing what I had been intending to (exercising!) were because of a few beliefs and perceptions that had manifested under the surface.

I can't wait for you to listen and take from it what resonates, and put the tools and take aways in your back pocket for in the future!

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