So last week was a bit of a week... mentally that is.I was my own bully, I was bringing myself down for honestly no reason and I was really stuck in my own rut.So I decided to create a ME day where I dedicated a whole day for ME .. and you should too!Have a listen to find out what exactly a 'Me Day' is and how to not feel selfish about it.FOLLOW US ON INSTAGRAM@_samanthawicks@projectupgradepodcastEMAILcollabsamanthawicks@gmail.com

So last week was a bit of a week... mentally that is. I was my own bully, I was bringing myself down for honestly no reason and I was really stuck in my own rut. So I decided to create a ME day where I dedicated a whole day for ME .. and you should too! Have a listen to find out what exactly a 'Me Day' is and how to not feel selfish about it. FOLLOW US ON INSTAGRAM @_samanthawicks @projectupgradepodcast EMAIL collabsamanthawicks@gmail.com

HOW TO GET OUT OF YOUR RUT

Welcome to Project Upgrade! The Podcast that helps you UPGRADE the future you.Hosted by successful Online Coaches and Pro FMG Bodybuilders Samantha Wicks and Lucas Sehnoun, we join forces to help you conquer all things Fitness, Nutrition, Bodybuilding, Mindset, Career and all the things in between.Tune in for weekly episodes covering all the important topics made to help you thrive in the fitness world!

Health & Fitness

Education

Self-Improvement

Welcome to Project Upgrade! The Podcast that helps you UPGRADE the future you. Hosted by successful Online Coaches and Pro FMG Bodybuilders Samantha Wicks and Lucas Sehnoun, we join forces to help you conquer all things Fitness, Nutrition, Bodybuilding, Mindset, Career and all the things in between. Tune in for weekly episodes covering all the important topics made to help you thrive in the fitness world!

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HOW TO GET OUT OF YOUR RUT

HOW TO GET OUT OF YOUR RUT