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How To Get Over Your Past (And Make It Work For You)
Most advice about the past doesn’t work because it isn’t actually a process, it’s just a way of avoiding the thing. In this video I break down the real five-part framework for getting over your past: analyzing it without flinching, connecting it to your present behavior, installing a belief that reframes it, choosing to forgive, and extracting the lesson so you can burn the pain as fuel instead of suppressing it.
I walk through my own experience with being bullied, and the much harder thing I had to face, the version of myself who became a bully to stop being a target. This isn’t a clean five-step fix. It’s a real process with setbacks built in, and it’s the same framework I’ve used to alchemize multiple moments from my own past into the work I do today.
0:00 Why “Just Let It Go” Is Bad Advice
0:55 How To Analyze Your Past
1:49 My Story: Becoming What I Hated
4:24 The Belief That Reframes Everything
5:43 Learning To Forgive
8:18 Extract The Lesson, Burn The Fuel
10:16 How I Used My Past To Become A Doctor
Follow Along:
💌 Website/Newsletter/Coaching: https://www.thezeja.com
🤝Community:-https://www.skool.com/the-second-pursuit-6189/about?ref=d7a235bd6c6546c3ab23ec99491b8788
🎙YouTube- https://www.youtube.com/@thezeja
📸 Instagram - https://www.instagram.com/thezeja
🐦 Twitter - https://twitter.com/thezeja
🎵 Tiktok - https://www.tiktok.com/@thezeja
👔 LinkedIn-https://www.linkedin.com/in/ze-ja-672028285/
About Me
I am a Physician (M.D)., creator and entrepreneur. I produce content about my curiosities, and reflections on my frustrations and annoyances. It's made for younger versions of myself, as a platform I wish I had. I hope it helps you too.
Get In Touch:Happy to chat, reach out via socials above.
DISCLAIMER
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen on this website. Never rely on information on this website in place of seeking professional medical advice. Content is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care.
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By ZejaMost advice about the past doesn’t work because it isn’t actually a process, it’s just a way of avoiding the thing. In this video I break down the real five-part framework for getting over your past: analyzing it without flinching, connecting it to your present behavior, installing a belief that reframes it, choosing to forgive, and extracting the lesson so you can burn the pain as fuel instead of suppressing it.
I walk through my own experience with being bullied, and the much harder thing I had to face, the version of myself who became a bully to stop being a target. This isn’t a clean five-step fix. It’s a real process with setbacks built in, and it’s the same framework I’ve used to alchemize multiple moments from my own past into the work I do today.
0:00 Why “Just Let It Go” Is Bad Advice
0:55 How To Analyze Your Past
1:49 My Story: Becoming What I Hated
4:24 The Belief That Reframes Everything
5:43 Learning To Forgive
8:18 Extract The Lesson, Burn The Fuel
10:16 How I Used My Past To Become A Doctor
Follow Along:
💌 Website/Newsletter/Coaching: https://www.thezeja.com
🤝Community:-https://www.skool.com/the-second-pursuit-6189/about?ref=d7a235bd6c6546c3ab23ec99491b8788
🎙YouTube- https://www.youtube.com/@thezeja
📸 Instagram - https://www.instagram.com/thezeja
🐦 Twitter - https://twitter.com/thezeja
🎵 Tiktok - https://www.tiktok.com/@thezeja
👔 LinkedIn-https://www.linkedin.com/in/ze-ja-672028285/
About Me
I am a Physician (M.D)., creator and entrepreneur. I produce content about my curiosities, and reflections on my frustrations and annoyances. It's made for younger versions of myself, as a platform I wish I had. I hope it helps you too.
Get In Touch:Happy to chat, reach out via socials above.
DISCLAIMER
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen on this website. Never rely on information on this website in place of seeking professional medical advice. Content is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care.