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How to get past the biggest barrier to mindfulness - meh2YEAH
The biggest barrier to mindfulness is the non-stop head chatter that you can get lost in. Imagine if you could shut that off - that's exactly what this week's meh2yeah Nugget Show is about - a simple way to quiet your head chatter.
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By Ravi TangriThe biggest barrier to mindfulness is the non-stop head chatter that you can get lost in. Imagine if you could shut that off - that's exactly what this week's meh2yeah Nugget Show is about - a simple way to quiet your head chatter.