Dr. Mandel talks about the science of sleep, helping us better understand this very neglected necessity. She shares important information about melatonin, along with useful strategies to help with sleep and self regulation.

“How to Get Proper Sleep,” with Dr. Miriam Mandel

Rooted in the Jewish concept of "Tikkun Olam," (Transforming/Healing the World) the goal of this podcast is to help educate, ground, and teach us how to stay rooted and thrive while living in a fast-paced, ever changing world. Tikkun Olam is akin to the fine-tuning of our collective voice. Here we have dialog around relevant, challenging topics by learning how to live in alignment while contributing to the betterment of humankind, one person at a time Peace by Piece.

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“How to Get Proper Sleep,” with Dr. Miriam Mandel

“How to Get Proper Sleep,” with Dr. Miriam Mandel