Anxiety can be difficult to deal with, but that doesn't mean it has to stick around. In this episode I'll give you two techniques to get rid of anxiety and take control of your mind.

Anxiety can be difficult to deal with, but that doesn't mean it has to stick around. In this episode I'll give you two techniques to get rid of anxiety and take control of your mind.

Anxiety can be difficult to deal with, but that doesn't mean it has to stick around.&nbsp;In this episode I'll give you two techniques to get rid of anxiety and take control of your mind.

How to get rid of Anxiety

Hi, I’m Josh McCartney

I’m a Memory & Public Speaking Coach, but not how you might think.

I struggled throughout high-school and failed at university yet I’ve personally taught hundreds of students and professionals how to improve their habits, self-confidence and memory.

Several years ago a friend and I started learning memory and learning techniques and couldn’t work out why more people didn’t know about them. Along the way we came up with our own frameworks to understand them and teach them better.

On top of that stuff I occasionally get asked to speak at universities, radio stations, companies and events.

In January of 2021 I decided to jump on the TikTok hype train and now I’m proud to say I teach over 700,000 people practical and actionable memory improvement tips EVERY DAY. Just type in Memorycoach to join them.

Education

Self-Improvement

Hi, I’m Josh McCartney I’m a Memory & Public Speaking Coach, but not how you might think. I struggled throughout high-school and failed at university yet I’ve personally taught hundreds of students and professionals how to improve their habits, self-confidence and memory. Several years ago a friend and I started learning memory and learning techniques and couldn’t work out why more people didn’t know about them. Along the way we came up with our own frameworks to understand them and teach them better. On top of that stuff I occasionally get asked to speak at universities, radio stations, companies and events. In January of 2021 I decided to jump on the TikTok hype train and now I’m proud to say I teach over 700,000 people practical and actionable memory improvement tips EVERY DAY. Just type in Memorycoach to join them.

Hi, I’m Josh McCartney

I’m a Memory &amp; Public Speaking Coach, but not how you might think.

I struggled throughout high-school and failed at university yet I’ve personally taught hundreds of students and professionals how to improve their habits, self-confidence and memory.

Several years ago a friend and I started learning memory and learning techniques and couldn’t work out why more people didn’t know about them. Along the way we came up with our own frameworks to understand them and teach them better.

On top of that stuff I occasionally get asked to speak at universities, radio stations, companies and events.

In January of 2021 I decided to jump on the TikTok hype train and now I’m proud to say I teach over 700,000 people practical and actionable memory improvement tips EVERY DAY. Just type in Memorycoach to join them.

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How to get rid of Anxiety

How to get rid of Anxiety