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We have reached that dreaded moment where September has commenced and we have to face that summer might just be behind us...

Pub gardens, warm evening walks, and crisp Aperol Spritz's might not hit the same, and that's okay! 

The transition from summer to autumn affects countless people, sometimes triggering what feels like full-blown seasonal depression. Drawing from personal experience with winter blues that left me feeling numb and disconnected, this episode unpacks the reality of seasonal mood changes and offers practical strategies to maintain your emotional wellbeing as the seasons shift.

Enjoy!

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