Self-care and wellness have become buzzwords on social media, but along with healthcare, most of the costs can feel sky-high. But trust us to spill the beans on how you can pamper yourself and stay healthy without emptying your wallet, or even better, without having to spend anything at all! Jen and Jill will tell you all the tips and juiciest secrets on getting self-care and healthcare treatments at a low cost or for free.


How to Get Self-Care & Healthcare Treatments For Free or Low Cost

Controlling your spending is hard to do. On every episode of Frugal Friends, we'll try to help you gain a little more control on one aspect of the countless directions your money is being pulled toward through frugality and a few laughs. If you're trying to save money, spend less, adopt minimalism, pay off debt or reach financial independence, we think you'll like the show.

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We came to a point where acquiring diseases and viruses no longer makes us super anxious, but rather from receiving a lengthy hospital bill and medical expenses! In this episode, Jen and Jill, together with Scott Speranza, CEO of HealthLock, discover a long list of medical billing errors and share ways to identify and dispute healthcare overbilling.


Identify Healthcare Overbilling with Scott Speranza

Will it surprise you when you find out that the 10% off deal you got when you purchased your new containers is the actual price? In this episode, Jen and Jill give FREE hot takes on marketing ploys such as how discounts and price sales are made to trick you into buying, costing you more!


The Psychology of Sales & Discounts

When paying off debt, it feels like a forever process of trying to decrease its amount, but when you look back, time just flew by like a wind! Jen shares her story of paying off her debt of $78,000 in just 2 years. Together with Jill, they celebrate and talk about the mindset shifts Jen needed to work on to pay off debt.


How Jen Paid Off $78,000 in 2 Years

We were conditioned to prioritize independence and self-sufficiency, sometimes at the expense of nurturing meaningful relationships. In this episode, Jen and Jill encourage us to refine our ways of asking the people in our lives, which results in better spending decisions. Joined by Jeff Wetzler, they explore the “ask approach” and its significance in self-awareness and connecting with others.


Asking Questions That Lead to Better Spending Decisions with Jeff Wetzler

May is here, and so are yard sales! We have finally entered the season of yard sales, and some may have already been hunting and lining up for these sales. Don’t worry, Jen and Jill share tips on making the most of your yard sale stop and their experiences buying from one. Know which items to add to your list on your next yard sale visit! 


How to Get Self-Care & Healthcare Treatments For Free or Low Cost

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