ADHD brains suck up all the dopamine.Its hard to focus.Regulation of my emotions and attention are painful at times. Lets talk about 4 easy things you can implement TODAY. Credit to Peter Shankman & his book, <a href="https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwieoIHPgpX-AhXGNa0GHSAfBqwYABACGgJwdg&ohost=www.google.com&cid=CAESbOD2cahWVbkvplomveNeMsTQsWKTEmBW9ULevoY6dQBbfV9Yr14_Lnajglc6FRWObfWhVAn5Q-n7GIaDkjk1QrY1ydAsjJFQpUEddE4UIWogQzBGNszic2bm4ejAU1_i3qpgH43105n9FJ_ibQ&sig=AOD64_3_V6YxdtmRzb_FjqHPTmyvXy9EUg&q&adurl&ved=2ahUKEwiypPjOgpX-AhX8M0QIHYMqAYUQ0Qx6BAgEEAE">Faster Than Normal </a> <a href="https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1">JOIN FOCUSED </a> <a href="https://carmenirace807.lpages.co/summer-group-sales-page/">My summer ADHD bootcamp </a> Follow me!<a href="https://www.instagram.com/invites/contact/?i=6yj6ybik5cuv&utm_content=9bgufb">Instagram </a> <a href="https://www.tiktok.com/@carmenirace4?is_from_webapp=1&sender_device=pc">Tiktok </a> <a href="https://www.facebook.com/profile.php?id=100082107143418">Facebook </a> <a href="https://www.authenticallyadhd.org/">WEBSITE: https://www.authenticallyadhd.org/ </a> 

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ADHD brains suck up all the dopamine. Its hard to focus. Regulation of my emotions and attention are painful at times. Lets talk about 4 easy things you can implement TODAY. Credit to Peter Shankman & his book, Faster Than Normal JOIN FOCUSED My summer ADHD bootcamp Follow me! Instagram Tiktok Facebook WEBSITE: https://www.authenticallyadhd.org/ ★ Support this podcast on Patreon ★

ADHD brains suck up all the dopamine.Its hard to focus.Regulation of my emotions and attention are painful at times. Lets talk about 4 easy things you can implement TODAY. Credit to Peter Shankman &amp; his book, <a href="https://www.googleadservices.com/pagead/aclk?sa=L&amp;ai=DChcSEwieoIHPgpX-AhXGNa0GHSAfBqwYABACGgJwdg&amp;ohost=www.google.com&amp;cid=CAESbOD2cahWVbkvplomveNeMsTQsWKTEmBW9ULevoY6dQBbfV9Yr14_Lnajglc6FRWObfWhVAn5Q-n7GIaDkjk1QrY1ydAsjJFQpUEddE4UIWogQzBGNszic2bm4ejAU1_i3qpgH43105n9FJ_ibQ&amp;sig=AOD64_3_V6YxdtmRzb_FjqHPTmyvXy9EUg&amp;q&amp;adurl&amp;ved=2ahUKEwiypPjOgpX-AhX8M0QIHYMqAYUQ0Qx6BAgEEAE" rel="noopener noreferrer">Faster Than Normal </a> <a href="https://ihaveadhdllc.ontralink.com/t?orid=29951&amp;opid=1" rel="noopener noreferrer">JOIN FOCUSED </a> <a href="https://carmenirace807.lpages.co/summer-group-sales-page/" rel="noopener noreferrer">My summer ADHD bootcamp </a> Follow me!<a href="https://www.instagram.com/invites/contact/?i=6yj6ybik5cuv&amp;utm_content=9bgufb" rel="noopener noreferrer">Instagram </a> <a href="https://www.tiktok.com/@carmenirace4?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer">Tiktok </a> <a href="https://www.facebook.com/profile.php?id=100082107143418" rel="noopener noreferrer">Facebook </a> <a href="https://www.authenticallyadhd.org/" rel="noopener noreferrer">WEBSITE: https://www.authenticallyadhd.org/ </a> 

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How to get shit done with ADHD

Hi! I'm Carmen, and ADHDer who wants to spread awareness, relate to other ADHDers and have fun talking about the difficulties, awesomeness, and new research behind the adhd brain.
Let's get started! 

Contact me: cdirace@gmail.com 
FOCUSED membership link: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 
Work with me: https://docs.google.com/forms/d/e/1FAIpQLSe0fDHGsoWDczd6erz__BDEUDDZoYG8TnRMSl2goaQbVfv4vg/viewform?usp=sf_link
Info from: additudemag.com ; ihaveadhd.com/focused ; imbusybeingawesome.com Support this podcast: <a href="https://anchor.fm/authenticallyadhd/support" rel="payment">https://anchor.fm/authenticallyadhd/support</a>

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Hi! I'm Carmen, and ADHDer who wants to spread awareness, relate to other ADHDers and have fun talking about the difficulties, awesomeness, and new research behind the adhd brain. Let's get started! Contact me: cdirace@gmail.com FOCUSED membership link: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Work with me: https://docs.google.com/forms/d/e/1FAIpQLSe0fDHGsoWDczd6erz__BDEUDDZoYG8TnRMSl2goaQbVfv4vg/viewform?usp=sf_link Info from: additudemag.com ; ihaveadhd.com/focused ; imbusybeingawesome.com Support this podcast: https://anchor.fm/authenticallyadhd/support

Hi! I'm Carmen, and ADHDer who wants to spread awareness, relate to other ADHDers and have fun talking about the difficulties, awesomeness, and new research behind the adhd brain.
Let's get started! 

Contact me: cdirace@gmail.com 
FOCUSED membership link: https://ihaveadhdllc.ontralink.com/t?orid=29951&amp;opid=1 
Work with me: https://docs.google.com/forms/d/e/1FAIpQLSe0fDHGsoWDczd6erz__BDEUDDZoYG8TnRMSl2goaQbVfv4vg/viewform?usp=sf_link
Info from: additudemag.com ; ihaveadhd.com/focused ; imbusybeingawesome.com Support this podcast: <a href="https://anchor.fm/authenticallyadhd/support" rel="noopener noreferrer">https://anchor.fm/authenticallyadhd/support</a>

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How to get shit done with ADHD

How to get shit done with ADHD