In this episode of Get Your Shit Together we chat about:
🧡 What NOT to do: from workouts to miss, to big box gyms and mindset 
🧡 Why you don’t need to be motivated to get results
🧡 What to look for in a quality strength program
🧡 How to set yourself up for success beyond your workouts
🧡 A free template for building your hormone friendly program

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode45  
Follow us on Instagram @getyourshittogetherpod

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset: www.rcrprogram.com 

Connect with Adina:
Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com

Strength Training for Happy Hormones (STHH) is open!
If you loved this episode you’ll love Adina’s signature program. Doors to Strength Training for Happy Hormones are open until March 13, 2022.

Click this link to save your spot: http://adina-rubin-s-school.teachable.com/p/strength-training-for-happy-hormones

Take a complimentary virtual class with Adina: http://adina-rubin-s-school.teachable.com/p/sthh-live-call 

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum