The Midlife Crisisses are back! On today's episode, Tyson Apostol (@tysonapostol) Bradley Hasemayer (@bhaz) and William Drumm (@williamdrumm) discuss a listener question about how to get started going to the gym, which evolves into a great conversation about feeling self conscious and building habits and what works for you.

Also - William has an interesting smoothie recipe...

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Tyson Apostol (@tysonapostol)
Bradley Hasemeyer (@bhaz)
and William Drumm (@williamdrumm)

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