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How to Get Started with Trailruning

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Couch to Trails - ep 1, Getting Started Injuryfree.

In this series of video, my colleaque Jasper, is starting his journey towards running on trails. In this episode, we start from the very begining:

  • What gear you need?
  • How to warm up for a run?
  • What kind of running you should first do?
  • How to stay injuryfree?
  • Why trail running is awesome.

    • Links in the video:

    @JeffPelletier
    https://www.youtube.com/@JeffPelletier
    (just watch every video)

    @goranwinblad

    https://www.youtube.com/@goranwinblad
    https://www.youtube.com/watch?v=FC0fmTRDi_U

    /@BenParkes

    https://www.youtube.com/@BenParkes
    https://www.youtube.com/watch?v=sI1iHQSHOQE

    and

    https://www.youtube.com/watch?v=umsv2IiQUg0&t=739s

    Series brought to you by: https://vertmatch.run

    ...more
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