In this episode, I talk about how you can finally stop lollygagging and finally get started with fitness (and keep going!). Many people are either in the cycle of constantly starting and stopping or never start to achieve what they truly want. Hopefully, the pep talk and advice in this podcast help you get started and closer to your goals!

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

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