This week, Jana Barrett discusses how women and men over 40 can exercise to feel strong, confident and powerful and to move with freedom, pain free for as long as we possibly can.

Jana focuses on helping women over 40 transition from exercise that leaves them either broken, burnt out or bored into a new way of training that’s more aligned with their stage of life so they can age with strength, confidence and grace for all of life without sacrificing the challenge, thrill and joy.

Visit Jana via www.jana-barrett.com.