Today’s episode takes a deep dive into how to get strong! Looking at all facets of strength training including programming, mechanisms of strength, different modalities, food and sports. And most importantly asking the big questions - what is strength to you as an individual and why be strong ?

0:00 intro
1:00 why be strong ?
 5:55 Why be strong ?
 21:30 Mechanisms of strength 
 25:23 How to get strong!
 35:00 Programming for strength 
 45:00 Methods for strength training 
 49.40 Dose powerlifting help sport ?
 54.45 Eating for strength

Check out the coaches 
James : https://www.instagram.com/jamescbrim/
Mitch: https://www.instagram.com/mitch_paar/
Callan: https://www.instagram.com/callan.pratt/

Referenced studies:
https://pubmed.ncbi.nlm.nih.gov/14578365/

https://pubmed.ncbi.nlm.nih.gov/30703272/

Episode sponsored by:
Benchmark Canterbury www.benchmarkcanterbury.com