Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of The Coaching Corner Podcast, I break down the concept of block periodization and why it’s essential for intermediate and advanced lifters looking to keep making progress. I explore the four key aspects of muscular fitness—strength, hypertrophy, endurance, and power—and explain how structuring training into focused blocks can maximize results.

I walk through the three phases of block periodization—accumulation, intensification, and realization—detailing the ideal weight, reps, and rest periods for each. Plus, I share my expert tips on warm-ups, core stabilization, and mobility work to support long-term strength development.

If you're hitting a plateau or looking to fine-tune your training strategy, this episode is your go-to guide for smarter, more effective strength programming.

🎧 Tune in now and take your training to the next level!

Links:

• Watch on Youtube
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• Legion Athletics Supplements: Use code Jaydigains to get 20% off for new customers - Double loyalty points for returning customers)