If you’ve ever worked out to punish your body, been afraid of picking up weights at the gym or felt a little unsure about this whole meditation thing, this episode is for you. In this episode, Kaci has a conversation with Jen Diaz about working out as a way of loving our bodies, why she wants more women lifting weights and her morning meditation walks. 

Jen is passionate about women learning how to foster self-belief and feel empowered in all aspects of their lives, so they can fully live out their unique purpose.

JEN'S LOVING, LISTENING TO, OR READING: 

Full Focus Planner

Free to Focus by Michael Hyatt

Finish by John Acuff

 

SHOP JEN’S WAVE NECKLACE.

 

Follow Jen on Instagram @jenmdiaz

https://www.jenniferdiaz.com/

 

SHOP PS46 JEWELRY HERE.