In this, the first of a brand new series dedicated to helping women to unleash their power and take real action towards their goals, your host, Anthea McCourtie discusses the power of self-development programmes, and why we need to not just consume their teachings, but truly absorb and understand their meaning in order to maximise the gains.

KEY TAKEAWAYS 

• Self-development programmes can boost us, accelerate our growth, and help us to change the way we see life, and vie the world around us. But it’s not enough to simply consume, We must also understand and apply.
• It’s worth taking time to consider the speed at which the teachings need to applied, according to the author. To fully digest and grow from the lessons learned, we should follow the recommended speed where possible.
• Increased access to creative tools are allowing us to apply teachings to all parts of our lives. We should embrace this.
• Always take time to summarise an ethos or teaching to yourself in real time. If we can explain a teaching to ourselves so that we fully understand it, then we will absorb far more effectively.

BEST MOMENTS 

‘Could you elaborate on how you applied these things to your life?’

‘it’s easy to fall into some common traps with these kinds of books’

‘When you have a lack of momentum, you can fall out of sequence’

‘You haven’t really understood something until you can explain it to someone else’

MEET YOUR HOST

Anthea McCourtie

Anthea McCourtie is a transformation coach, a registered nutritional therapist, personal trainer, yoga teacher, action movie lover, keen climber and trail runner, with a particular love of pole fitness and staying active!

WHERE TO FIND ANTHEA

Website – https://youbyanthea.co.uk

Email – [email protected]

Instagram - https://www.instagram.com/you.by.anthea/

Facebook - https://www.facebook.com/You.By.Anthea

This show was brought to you by Progressive Media

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