Brief Overview

In the third of four episodes on how healthy leaders use their smartphones, Matt and Tal talk about the challenges we face in how we use our phone. Plus, they share a simple framework that you can use today to multiply the benefit you get from your phone.

How To Get The Most From Your Phone

• Fence. Set boundaries around the time when you use your phone and stay away from your phone.

• Focus. Leverage tools on your phone to help you stay away from distraction and the myth of multi-tasking.

• Fill. Make sure that your most significant work makes it into your calendar.

• Filter. Determine whether your current task requires the use of your phone.

Resources

• PODCAST - "Your Relationship With Your Smartphone? It's Complicated!"
• PODCAST - "Take A (One-Day) Digital Detox"
• APP - Moment (iOS)
• APP - Quality Time (Android)
• APP - Circle
• FREE RESOURCE: The Healthy Practices of Leaders, Volume 1
• FREE RESOURCE: Maximize your phone's benefits
• GET HELP: Ask Matt and Tal a Question
• CONNECT: Five Factors Facebook Group
• FOLLOW: Matt (com/mattadair) and Tal (twitter.com/talprince)