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How to Get the Rest You Need
Rest is so important that it is a component of all three dimensions of Sustainable Productivity. In this episode Susan highlights the work from Dr Saundra Dalton-Smith in her book Sacred Rest and expands it to apply to Health and Fitness, Mental Well-being, and Environmental Surroundings.
Let's be clear: rest is not sleep. Rest is an active or passive activity you participate in so you can recharge and restore. Consider this quote by an anonymous source:
"When I am resting because my body is weak, I need to remember that I'm not wasting the day doing nothing. I am doing exactly what I need to do. I'm recovering."
Think of rest as more of a “timeout,” rather than a “go home.”
Here is what you can expect in today's episode:
Full show notes can be found at this link.
Follow Susan on Instagram or at her online hub SustainableSue.com.
View all episodes
By Susan Sanders, MS, MBA, PMPRest is so important that it is a component of all three dimensions of Sustainable Productivity. In this episode Susan highlights the work from Dr Saundra Dalton-Smith in her book Sacred Rest and expands it to apply to Health and Fitness, Mental Well-being, and Environmental Surroundings.
Let's be clear: rest is not sleep. Rest is an active or passive activity you participate in so you can recharge and restore. Consider this quote by an anonymous source:
"When I am resting because my body is weak, I need to remember that I'm not wasting the day doing nothing. I am doing exactly what I need to do. I'm recovering."
Think of rest as more of a “timeout,” rather than a “go home.”
Here is what you can expect in today's episode:
Full show notes can be found at this link.
Follow Susan on Instagram or at her online hub SustainableSue.com.