<p>There are always ups and downs in life, and unfortunately sometime the downs last longer than we'd like.</p>
<p>This episode goes over some of my best “get out of a funk” techniques, including everything I used to get out of my own recent not-so-stellar period.</p>

There are always ups and downs in life, and unfortunately sometime the downs last longer than we'd like. This episode goes over some of my best “get out of a funk” techniques, including everything I used to get out of my own recent not-so-stellar period.

How to get through a dark period

A Better Life is a podcast created for you, the person who wants to be living their best possible life. Rachel Rofe interviews inspiring people who have risen from hard situations and created lives they're very proud of. Learn the practical action steps people take to make their lives better, what they're working on right now (nobody's perfect!), and get weekly inspiration and motivation to live your best life. Rachel also throwns in a lot of lifestyle hacks to make life feel easy, efficient, and energizing.

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How to get through a dark period

How to get through a dark period