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How to Get Through a GI Symptom Flare | A Plan That Works
This episode introduces a simple but powerful tool to support you during flares of digestive symptoms - The Flare Recovery Plan.
This personalized, written guide helps you know what to do when you’re in a flare, offering structure & clarity when you need it most.
What to Expect:
✅ The two typical types of emotional dysregulation that make it hard to think clearly during a symptom flare
✅ How having a plan reduces panic, reactivity & decision fatigue
✅ How it can improve communication & support from others in your life
✅ Why focusing on a shift in mindset is essential when a flare hits
✅ A breakdown of the 4 Pillars of my personal Flare Recovery Plan
🔗 Explore More:
For more details, including guidance on making your own Flare Recovery Plan check out this comprehensive guide
➤ How to Get Through a GI Symptom Flare
More resources & info to deepen your understanding of the gut-brain axis found here ➤ RestAndDigest.org
⚠️ Disclaimer:
This podcast is for informational purposes only. It does not constitute medical or psychological advice or treatment nor is it a substitute for professional treatment. Always consult a qualified healthcare provider for personalized guidance. The Rest & Digest podcast and its creators are not responsible for any outcomes resulting from the use or application of the information discussed.
View all episodes
By Scott Rower PhDThis episode introduces a simple but powerful tool to support you during flares of digestive symptoms - The Flare Recovery Plan.
This personalized, written guide helps you know what to do when you’re in a flare, offering structure & clarity when you need it most.
What to Expect:
✅ The two typical types of emotional dysregulation that make it hard to think clearly during a symptom flare
✅ How having a plan reduces panic, reactivity & decision fatigue
✅ How it can improve communication & support from others in your life
✅ Why focusing on a shift in mindset is essential when a flare hits
✅ A breakdown of the 4 Pillars of my personal Flare Recovery Plan
🔗 Explore More:
For more details, including guidance on making your own Flare Recovery Plan check out this comprehensive guide
➤ How to Get Through a GI Symptom Flare
More resources & info to deepen your understanding of the gut-brain axis found here ➤ RestAndDigest.org
⚠️ Disclaimer:
This podcast is for informational purposes only. It does not constitute medical or psychological advice or treatment nor is it a substitute for professional treatment. Always consult a qualified healthcare provider for personalized guidance. The Rest & Digest podcast and its creators are not responsible for any outcomes resulting from the use or application of the information discussed.