FHM Episode #069: Let's face it - some weeks are more rough than others. It may be that it's an anniversary of the loss of a loved one, that you had tough parenting moments, or that someone at the office was a jerk. We have those rough days and weeks. In this episode, I share why last week was rough for me and 4 (plus a bonus) tips on what I did to get through it. 

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ABOUT YOUR HOST:

Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth. Learn more about Tonya and how to work with her at The Heart of Confidence, LLC.

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