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How to get to the next level in your OCR racing with Rich Ryan | Part 1
Rich Ryan, 2020 Spartan Pro Team member joins me to discuss… you guessed it, OCR racing! We dig into the details and reveal some little secrets to help improve your race day performance. Among many things, we’ll discuss how Ryan has incorporated the kettlebell into the OCR training regimen and other insights that will provide…
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By Warrior Optimized
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Rich Ryan, 2020 Spartan Pro Team member joins me to discuss… you guessed it, OCR racing! We dig into the details and reveal some little secrets to help improve your race day performance. Among many things, we’ll discuss how Ryan has incorporated the kettlebell into the OCR training regimen and other insights that will provide…