Whenever we regard ourselves as "stuck" we have created a disempowered narrative. 

Feeling stuck is connected to habitually thinking the same negative thoughts until they feel like an unscalable wall in our mind. But any habit of thinking can be adjusted. Any mental obstacle can be healed. 

In today's episode, we're looking at our tendency to get stuck in the past and how to break free to live in flow again. 

Hope you'll tune in and find an insight here that speaks to your Soul!

Find transcripts for each show, read my book or listen to my FREE guided meditation for anxiety relief at: marywelch.com 

As always: thanks for listening!

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