Amelia shares about the times in her life where she felt stuck, depressed and unmotivated, and the things that helped find purpose and meaning once again. She takes you through the past 11 years of defining struggles that challenged her identity, her worth and her abilities, and reflects on what helped her pull through and learn from these experiences.

Connect with Amelia:

Instagram: @ameliakyoga @pranavidastyle

Shop: www.pranavidastyle.com

Want to stay in touch? Subscribe to Amelia's emails for weekly healthy and sustainable lifestyle inspiration, as well as PranaVidaStyle.com updates and exclusive offers.

AMELIA'S FREE EBOOKS/RESOURCES:

MINDFUL PARENTING: 5 STRATEGIES THAT WORK

7 EASY VEGAN CHEESE RECIPES

EASY AND CHEAP PLANT MILK RECIPES

DIY BEAUTY RECIPES

IMMUNE-BOOSTING RECIPES

The music for this podcast, Better Late than Never, is written and performed by Katie Matzell.