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How to Get Unstuck and Move Forward
In this episode:
Learn why choice is your greatest weapon against the feeling of being stuck.
A simple process that I use to make decisions (this is great if you experience overwhelm or tend to overthink things!)
Finding alignment with what you truly want (and why this serves as the greatest antidote to being stuck).
An exercise you can do to help you find alignment and make progress doing things you absolutely LOVE.
Episode Highlights
"If you spend your life living in what you need to do, more than what you want to do, you're going to get to 50 or 60 or 70 or 80 years of age, or perhaps even on your deathbed, and you're going to be living in a sense of regret because you did these things out of obligation rather than listening to what your soul is urging you to do."
"You could be able to execute at such a high level, but let me remind you that there are so many people that can execute at a high level, and then they get to a point when they hit a mid life crisis because they've been executing on things that are not in alignment to their heart and their soul. They're just doing things because they have to... They spend too much time doing more for others than they do for themselves."
"You don't need to have every single step figured out right now"
"Each day you have a new opportunity, and you get to choose exactly how you live. You get to choose what you do. You have made a series of choices in your life that has resulted in the life you now live, and that reality is your reality and you also get to choose how you respond to that. You can do that with love and appreciation, or you can do that with regret and disgust. You can do that with condemnation, blame, despair, anxiety or anger. Or, you can process all of these emotions and come to a space of saying "Hey, you know what, I created all of this... My past is my past and I cannot change a single thing about it, but what I can do is choose that from this moment forward I declare that I will create a new pathway for myself. That pathway is taken step by step. It's forged through a series of actions, not one big one..."
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By Adam CoxIn this episode:
Learn why choice is your greatest weapon against the feeling of being stuck.
A simple process that I use to make decisions (this is great if you experience overwhelm or tend to overthink things!)
Finding alignment with what you truly want (and why this serves as the greatest antidote to being stuck).
An exercise you can do to help you find alignment and make progress doing things you absolutely LOVE.
Episode Highlights
"If you spend your life living in what you need to do, more than what you want to do, you're going to get to 50 or 60 or 70 or 80 years of age, or perhaps even on your deathbed, and you're going to be living in a sense of regret because you did these things out of obligation rather than listening to what your soul is urging you to do."
"You could be able to execute at such a high level, but let me remind you that there are so many people that can execute at a high level, and then they get to a point when they hit a mid life crisis because they've been executing on things that are not in alignment to their heart and their soul. They're just doing things because they have to... They spend too much time doing more for others than they do for themselves."
"You don't need to have every single step figured out right now"
"Each day you have a new opportunity, and you get to choose exactly how you live. You get to choose what you do. You have made a series of choices in your life that has resulted in the life you now live, and that reality is your reality and you also get to choose how you respond to that. You can do that with love and appreciation, or you can do that with regret and disgust. You can do that with condemnation, blame, despair, anxiety or anger. Or, you can process all of these emotions and come to a space of saying "Hey, you know what, I created all of this... My past is my past and I cannot change a single thing about it, but what I can do is choose that from this moment forward I declare that I will create a new pathway for myself. That pathway is taken step by step. It's forged through a series of actions, not one big one..."