In your pursuit of creating outstanding outcomes, you will likely get stuck from time to time. The bigger the goal, the more likely it is that you will hit roadblocks and get stuck, whether you’re role is in transformational leadership, business development or you just want to continuously be fully engaged in your career success. Here are the top 5 ways to get unstuck and gain momentum toward your most meaningful goals.

1. Move – take a walk, get some exercise – don’t just stare at the screen.

2. Brainstorm with people – gather a list of possible ideas to draw from

3. Transform bad ideas to good ones. – Consider trying something that’s “not good enough” and see what it opens up. Getting stuck often comes from thinking that what you have in mind is not good enough.

4. Revisit the timeline – Create a MUCH bigger game with more time, or create a bold goal for an interim step and rally the team to that milestone.

5. Get coached. Coaching is the sure fire solution to getting unstuck.

What will you do this week to get unstuck?