In this episode, we are going to explore the reasons why we may get stuck in the first place. We will talk about the "tough stuff" that can cause blocks to moving forward. You will be walked through a powerful journaling exercise that can help you identify where your blocks are. You will also be coached on how to push through mental resistance to feel more empowered to accomplish your goals. You got this!

Tune in EVERY Monday and make sure to follow me on IG: @mindbody_counselor for additional therapy resources and exciting news and updates. I would love to hear from you! Feel free to send me a DM with questions, topics, and ideas for future episodes.

Mind Body Counseling is accepting new clients for Concierge Counseling & Coaching. To book a consultation - visit our website: www.mindbodycounseling.org