If there was an easy button out of depression spirals and getting stuck in lack of motivation and the self loathing that can be associated would be great, wouldn't it? No one wants to feel depressed or drained but the truth is we've all felt layers of it. How can you catch it before it spirals? How can you dig yourself out once you feel like you've been laying in fetal position in that familiar pit of despair? Here are some really powerful and really simple tips to get moving in the right direction again. Big hug. I know it's a tough place to be but there is hope.

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