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In the latest episode of the Once We Dare podcast, psychotherapist and a holistic coach Ionica Bazna shares insights on overcoming negativity and fostering personal growth. She discusses her journey from writing a transformative book to understanding the link between negative thought patterns, body chemistry, and emotional resilience. Key topics include:

• Roots of Negativity: Negative thoughts are part of our survival mechanism but can be managed.
  
  
• Acceptance and Community: Embracing our current state and surrounding ourselves with supportive environments helps redefine identity and develop positive thought patterns.
  
  
• Mindfulness Techniques: Practices like meditation and gratitude can help manage negativity, though they should be used mindfully to avoid distraction.
  
  
• Digital Detox: Disconnecting from external stimuli fosters clarity and self-awareness, allowing for deeper processing of thoughts.
  
  
• Intentional Living: Reconnecting with our inner selves promotes holistic well-being and aligns actions with true intentions.
  
  

Listeners are encouraged to adopt practical strategies to empower their lives and transform their mindsets.

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