Coffee with T

How to get Unstuck: Make a Decision w/ Gary Powell


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Gary and Tonia talk about how to get unstuck in your life. He says his journey started with a physical transformation when he lost 70 pounds in six months.  Gary says the key to getting unstuck is to make a decision to change.  

Gary is a  Certified Health Coach/Transformational Coach, Certified Health Coach / Owner & CEO of GKarstenHealth and works at Independent Certified Optavia Coach

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Links Gary mentioned: 

  • Facebook: https://www.facebook.com/gary.powell.520 
  • Instagram: https://www.instagram.com/the_gary_powell 
  • LinkedIn: https://www.linkedin.com/in/gary-powell-a43407169/ 
  • Website: https://www.habitsofhealth.com/  
  • YouTube: https://www.youtube.com/channel/UCZEkiiClDGTm0H0VlENtteA
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    Our video podcast “Coffee with T” is a 20-minute conversational interview on different topics ranging from intellectual and emotional subject matter to business and entertainment to foster empowerment in others. I believe everyone has story to share. By creating this platform, people can share their story, wisdom and insight; gain exposure and allow their voices to be heard.  

    Confident Strides, believes that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment. Confident Strides is not just a name, it’s a lifestyle!  

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      Coffee with TBy Tonia Tyler

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