it's simple... BE YOUR OWN MOTIVATION.In today's episode I am your ultimate hype girl! Go out there and smash all of your goals today after this little hype ep!INSTAGRAM:@projectupgradepodcast@_samanthawicksEMAIL:collabsamanthawicks@gmail.com

it's simple... BE YOUR OWN MOTIVATION. In today's episode I am your ultimate hype girl! Go out there and smash all of your goals today after this little hype ep! INSTAGRAM: @projectupgradepodcast @_samanthawicks EMAIL: collabsamanthawicks@gmail.com

HOW TO GET WHAT YOU WANT

Welcome to Project Upgrade! The Podcast that helps you UPGRADE the future you.Hosted by successful Online Coaches and Pro FMG Bodybuilders Samantha Wicks and Lucas Sehnoun, we join forces to help you conquer all things Fitness, Nutrition, Bodybuilding, Mindset, Career and all the things in between.Tune in for weekly episodes covering all the important topics made to help you thrive in the fitness world!

Health & Fitness

Education

Self-Improvement

Welcome to Project Upgrade! The Podcast that helps you UPGRADE the future you. Hosted by successful Online Coaches and Pro FMG Bodybuilders Samantha Wicks and Lucas Sehnoun, we join forces to help you conquer all things Fitness, Nutrition, Bodybuilding, Mindset, Career and all the things in between. Tune in for weekly episodes covering all the important topics made to help you thrive in the fitness world!

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HOW TO GET WHAT YOU WANT

HOW TO GET WHAT YOU WANT