77: How to get your BEST body by listening to it with Lindsay Sukornyk

Lindsay went from having a negative body image to developing a deep loving connection with herself. In this podcast Lindsay takes us back through her childhood, being introverted and overweight, and how she transitioned into perfectionistic and anxious tendencies.

In her 20s Lindsay started practicing yoga, and she began to develop a deeper relationship with herself.

Over the course of four pregnancies she had to learn to listen to her body. She started to see the difference between what was trendy vs. what her body needed. She learned her body has a wisdom to it, can self regulate, and take care of its self.

Lindsay explains how she is able to use her environment, and conscious connection to her body to reach peak performance and peak experiences, that lead to overall prodictivity and greater impact. She gives practical strategies of how we start to connect back to our natural world, to our bodies, and our souls.

In this podcast we specifically discuss:

Connecting to yourself

The body as wise

Slowing down and listening

Feeling alive

Other general concept in this podcast include:

Look for what’s working

Stop looking at what is wrong

Body change after babies

Body after baby

Yoga

Highest calling

Body as vessel for miracles

Why are my thighs chubby

Function of body

How your body looks

Mad at your body

Self love

Self care

Food cravings

Food plan vs intuitive eating

Celebration of our bodies

Superfoods

Cheat meals

Shame

Eating before working out

Eating before yoga

Listen to my body

Listening to your body

Intermittent fasting

Alive and Awake

Lindsay http://aliveandawake.com

http://aliveandawake.com/meet-lindsay/

Amber @breakingupwithyoyodieting

Podcast @breakingupwithyoyodietingpod

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes.