Creating motivation is just the first step of momentum towards your goals. Maintaining motivation is the long journey. Everyone experiences ups and downs in their level of motivation. The key is to recognize when you are getting off track, course correct, and ultimately not throw in the towel. If you’re not in a motivational rut right now, you will likely be in one at some point on your journey. Which is why over our last episode and this episode, we’re sharing 12 ways to get your drive back....

How To Get Your Drive Back (Part 2)

We’re on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

Nutrition

Fitness

Health & Fitness

In part two of this two-part series, Leif and Daphne continue discussing their top vegan health & fitness tips.Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to ...

Our Top Vegan Health & Fitness Tips - Part Two

In part one of this two-part series, Leif and Daphne discuss their top vegan health & fitness tips.Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire chan...

Our Top Vegan Health & Fitness Tips - Part One

In this episode, Leif and Daphne dive into the science behind antinutrients - Lectins, Phytates, and Oxalates. Are antinutrients as scary as some people would lead you to believe, or is there a safe way to consume them?Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the m...

Should You Be Concerned About Antinutrients?

In this episode, Leif and Daphne review Daphne's STRUGGLE acronym. They discuss struggles they have overcome in life and fitness, and how you can use adversity as an impetus for growth.Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are ...

Embracing Struggle

In this episode, Leif and Daphne are inspired by one of their favorite books, Atomic Habits by James Clear, as they discuss 9 easy ways to make your habits stick.Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faste...

How To Get Your Drive Back (Part 2)

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